So I don't want to mislead you with the 5 minutes, it's 5 minutes set on your timer, a couple more minutes of prep. But! You can make a...

I seriously CANNOT believe how long it took me to pull the trigger and make my own nut milk. It happened out of necessity since grocery...

An easy way to make your own sauce, either for a quick topping to zoodles or other low carb pasta option, or plug into a lasagna recipe....

If you have an Instant Pot, this is barely a recipe. 7 minutes, a few ingredients, and you're done. If you don't, that's ok! You can...

This is where my kitchen journey began. I've been in charge of making salad dressing since I was about 8 years old. Luckily, I learned...

I made these breakfast muffins because I wanted to do something different with eggs for breakfast and I had a chunk of manchego that was...

An easy, low carb, gluten free creamy garlic sauce to use as a pizza or pasta sauce, or over your favorite protein

Thanks to my client, Kate, I came up with a healthy, low carb cookie recipe that takes no time to make to satisfy that sweet tooth! There...

A bright, refreshing smoothie that will take you back to childhood- it's like sippable fruity pebbles, except healthy!

2 in 1- Roasted tomatillo salsa recipe and a hearty, homey chicken soup

An easy, 10 minute soup to make when you're short on time- low carb, Keto friendly, full of greens, protein, and fat to keep you full!

Yup. That amazingly melty, chocolate chippy goodness is gluten free, sugar free, dairy free, fiber, protein and flavor FULL. Don't...