I seriously CANNOT believe how long it took me to pull the trigger and make my own nut milk. It happened out of necessity since grocery...

An easy way to make your own sauce, either for a quick topping to zoodles or other low carb pasta option, or plug into a lasagna recipe....

If you have an Instant Pot, this is barely a recipe. 7 minutes, a few ingredients, and you're done. If you don't, that's ok! You can...

This is where my kitchen journey began. I've been in charge of making salad dressing since I was about 8 years old. Luckily, I learned...

Recipes like this are perfect for quarantine (which has been extended here in NJ yet again). We don't have the luxury to run out for that...

This one developed using the #Fab4Smoothie formula while I was on a serious blueberry/walnut kick and was somewhat of an experiment......

I made these breakfast muffins because I wanted to do something different with eggs for breakfast and I had a chunk of manchego that was...

A big thanks to Rachel Mansfield for sharing this brownie recipe! She inspired me with a brownie picture that made me drop everything to...

A different take on a beet salad using beet noodles, sheep milk feta, walnuts, hemp seeds, on a bed of wilted green chard. It is super...

I don't eat pasta often, but if I do, I choose a gluten free, higher protein option. Today I'm sharing a recipe for Banza shells mac &...

Bold statement but I stand by it. Grocery stores were completely sold out of chicken (and basically every other meat) except for 2 packs...

I wanted to share a few things I've made sure I have stocked while we're staying home through this recent corona virus craziness....

A red power smoothie featuring antioxidant packed berries & beet root powder, which contains vitamin C, folate, manganese and nitrates.

Diving deeper into the benefits and 'why' of my morning routine.

An easy, low carb, gluten free creamy garlic sauce to use as a pizza or pasta sauce, or over your favorite protein

An immune and brain boosting power smoothie to start your day off right

A French toast inspired power smoothie with detoxifying chlorella!

A filling breakfast smoothie with the added benefits of maca powder- a superfood from the Andes to give you an extra energy boost!

This recipe is a twist on your classic pesto and makes a decently large batch that you can use in so many ways. You may notice I love...

Continuing with keeping my early birds happy, I made Pina colada flavored smoothies this morning after my 6am barre3 class. Since it's...